“Find the small tasks that are actually the tasks, and then just do one of them. And then do a different one. And honor your limits.” Getting unstuck, figuring out where to start… sometimes there...

“Adrenaline and cortisol are there to help us run away from tigers. Literally. Now we have all of this adrenaline built up. We have all this cortisol built up. And we don’t know what to...

“what do we do with with that… fizz? The fizz in the bottle that’s been shaken that is going to explode? What do we do with it? … what I needed, was to let off...

“What we still don’t have is the proverbial clear desk. That “clear mind-clear desk” thing actually puts me into a state of panic.” Thinking about making space- and how ‘making space’ does not mean ‘making...

“We all need to maybe finish a couple things that have been with us for so long, that we can’t remember not having them. So that we can have space. Not even so we can...

“I coach folks on tapping into wonder and play so that they can experience more pleasure and joy in their lives, in alignment with who they are authentically and unapologetically. And knowing who you are,...

“The demand avoidance means that I can neither rest nor do something that I want to do. And so I end up doing the things that I do not want to do.” Pathological Demand Avoidance,...

“Shame is a paradigm that distances us from our power. It’s a paradigm within ourselves that, when internalized, it keeps us from recognizing our own experience in a variety of ways, and also recognizing our...

“…and this is the important part for us as intensives. As soon as we figure out what’s happening, we can begin to prepare mentally and sometimes systemically and sometimes structurally, for whatever comes next. And...

“This is where we shift from critical to curious. Isn’t it worth asking the question, what would drive a kid to lose control that way? It’s so easy to be critical. But you’re gonna get...